Feeling low despite the sunny weather, first warm rays of sunshine and the end of the semester? If you have such symptoms as constant tiredness, lack of concentration and attention, you feel sapless the moment you get out of bed in the morning, those could be the signals of spring fatigue.
Many people experience sleepiness, headaches early in spring. Lack of sun and vitamins take their toll. Although not considered to be a disease, this condition greatly affects your everyday activities. Studying is particularly endangered. Taking into account that in spring you have to submit your course papers, some projects or defend a thesis, it does not make your condition easier. Quite the opposite – you feel more and more exhausted day by day even thinking about it, let alone working on all the assignments. In this article we will concentrate on how to fight spring fatigue.
First of all, do not be hard on yourself. Remember that your health is the most important thing in your life. Concentrate on how you feel and how to boost your energy level. Once you feel energetic, you will cope with all the assignments, projects and quizzes. For now, let professional writers take care of your studying tasks. With some best coursework writing services you do not have to worry about the quality of your papers and timely submission of projects. You get original error-free papers of very good quality at the deadline set by you. And while a professional team of writers plugs away at your assignment, you get a chance to take care of your health.
Take the particularly close look at your diet. Eat food rich in vitamins and minerals. Consume more nutrients with vitamins A, B, C and E, potassium and magnesium. Eat more vegetables and fruit, nuts and legumes. Steer clear of fatty and processed foods. Drink plenty of water. Daily consume 1,5-2 liters of plain or mineral water. A combination of a light diet rich in vitamins and water will detox your body.
Be active. Start your day with 15 minutes of exercising. You might think it is a joke as you can barely get out of bed, let alone do pushups and sit-ups. But once you put your daily exercise into practice, you will feel a burst of energy that will carry you through the day. Another important thing is taking a walk outside. Physical activity as well as fresh air will help you relax and battle your fatigue. As an alternative, you can go jogging, cycling or play frisbee with your friends. Do something that is enjoyable for you in the open air. This way you will get the necessary amount of vitamin D that will boost your energy.
Get plenty of sleep. Develop a schedule and go to bed and wake up at the same time every day. This way your body will get used to a certain regimen. If tired during a day, take a power nap.
Cold shower in the morning might also be a powerful energy booster. Try to introduce it by gradually lowering water temperature. At first, turn on the cold water for 10-15 seconds and gradually increase the length of a cold shower up to 30 seconds. Alternate it with hot water. Repeat it a few times.
Set your mind on positive things. Meditation for 15 minutes daily might turn out to be the best medication against spring fatigue.
Follow our tips above and you will forget about constant tiredness, headaches and lack of motivation. Stay healthy, highly motivated and energized!